Coaching Services - spaceWise Organizing and Coaching

Ready for Something More?

Have you tried all the things you thought would make you happy and still feel like something is missing?

You got the degree, the job, the partner, had the kids, moved into the great home, or checked off any of the other life-accomplishment boxes that were supposed to make for a good life and you’re still not feeling so great.

Or, an incredible chapter of your life is coming to an end, and you want the space it opens up to be filled with the exciting possibilities of what’s next rather than feeling like an empty hole.

I’m here to help you uncover what you really want, why you want it, and how to get there. If you already know what you’d like and need help making it happen, I’m here for that too. Let’s chat to see how I can help you have a life you love.

Coaching Services

As a strategic intervention and transformational coach, I help you get to enough – a feeling of satisfaction, happiness, comfort, completeness – the life you want and your purpose for being here. We can do that through individual, group, or business coaching, or a combination of organizing and coaching services. Contact me to see which would work best for you.

Individual Coaching

Life coaching can work for one or many aspects of your life. We’ll explore your happiness levels in key areas, then we’ll focus on what is calling for attention or will make the greatest impact.

As your coach, I’ll provide tools, accountability, and support to determine what you want and help you get there. Life coaching might encompass any or all of the following:

Your thoughts and behaviors
Habit building
Current life chapter
Relationships
Health
Work
Home and living environment
and more…

Group Coaching

Group coaching offers a short-term intensive coaching experience in a small group, which offers both the benefit of the coaching process and the collective wisdom, momentum, and accountability that come from the group.

Group topics vary and may focus on a particular topic, life stage, goal, or framework. In all groups, you will gain deeper awareness around key issues and get tools to take action.

Groups meet virtually and may be:

Bi-weekly for three to four months,
Weekly for six-week deep dives, or
Alternating weeks of 1-on-1 and group coaching.

See current groups here.

Solopreneur Business Coaching

The best advice I got when I started my organizing business was that if I was going to be my own boss, I shouldn’t be a jerk boss. That’s the foundation of how I work with my business coaching clients.

Whether you’re just launching or you want to take your business to the next level, we’ll start where you are and work together to get clear on your goals and create a path to reach them. We might explore any or all of the following:

Vision: Ideal work, client, schedule, income
Developing or refining your methodology and service offerings
Mindset and confidence
Goal setting, accountability, and time management

Client Testimonials

“Sonya is an incredible wealth of knowledge and shares so much! I am always learning from her. As a coach she is my Guru and takes the time to walk me through my stumbling blocks so that I can grow. My business wouldn’t be where it is today without her guidance.”

Eryn Moreau

“As a coach, Sonya helped reframe situations, shedding new light and building on my strengths, which empowered me in challenging situations. She listened to me and offered constructive, non-judgmental guidance with gentleness and wisdom. She helped me recognize patterns, explore outcomes in relation to my goals, and open up new paths. Sonya's insight is a gift and I highly recommend her.”

S. G.

“I find myself in the common position of managing multiple jobs and children with demanding schedules with very little outside support. Implementing her timewise method, Sonya guided me through a comprehensive inventory of my schedule and how it compared with my priorities. With her help I was able to determine ways to find more time for myself and use the time I had for work and with the children more effectively. It completely shifted the tenor of my days from frenetic to clear. This was a massive gift of an experience.”

Estelle Laure

“Sonya is a gem. As a coach she is especially inspiring and helpful. I always feel like my time and money has been wisely spent upon completing a session with her. She is extremely easy to connect with and trust, and I always look forward to being in her presence.

Christi McLaren